søndag 23. mars 2014

Food challenge day 2: BAKED SALMON

Today I found out that I should continue with an easy fish-dish. I had some salmon in my freezer and figured out that I wanted to use it today. I searched "cooking-with-dog" for any salmon-dishes and this is what I ended up with:


I had to change a lot on this recipe because of the shrooms and the fact that I didn't have mush vegetables my refrigerator. Soo what I used instead was:


  • 1/2 onion
  • 1 carrot
  • 3-4 cloves of garlic (because I love garlic) 
  • A handfull of French beans
All the vegetables was fried in a wokpan for a few minutes, just to get them heated up. I like my vegetables a little crunchy, specially the carrots, but the heating time is all up to what you like. 

I also used 250 g raw salmon which I heated on 225*C for about 40 minutes

The sauce: 

  • 1 lemon
  • The same amount soysauce as the lemonjuice
I ended up adding just a pinch with wasabi-sauce and a little bit of sesame oil for great taste.
I used about half of the sauce on the vegitables while they got fried and the other half on top of the meal when put together. 

Put the vegetables in a round bowl, add the fish on top and sprinkle on some white sesame seeds. 
This is how my dish looked when it was done: 





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